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You are here: Home / Breakfast & Brunch / Dairy/Nut Milk Free Berry Smoothie

March 16, 2020

Dairy/Nut Milk Free Berry Smoothie

I love fruit smoothies. They’re a great way to increase and camouflage your nutrient intake. I am sometimes a little sensitive to dairy, and I don’t particularly like ‘milky’ smoothies anyway, so this is a great alternative for me.

I often have a few leftover bits of fruit that I pop into the freezer before they go bad. This often happens with my bananas and I don’t always have enough for a banana bread, so I usually just slice them up and freeze them for smoothies or banana ice cream. While I eat fresh fruit daily, I sometimes also like to buy the fruit mixes in the frozen section of the supermarket. Having everything already frozen means I don’t have to add ice to my smoothie and it gives a great creamy consistency without adding any milk element. It also literally takes 2 minutes to prepare.

Dairy/Nut Milk Free Berry Smoothie

Vanessa Vermaak
Fruit smoothies are a great way to increase and camouflage your nutrient intake. This dairy/nut milk free version is a great alternative for those with sensitivities.
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Prep Time 2 mins
Total Time 2 mins
Course Breakfast
Servings 2

Ingredients
  

  • 1 Ripe Banana Sliced and frozen
  • 350 grams Frozen Berries
  • 1 Cup Baby Spinach (or Kale if you prefer)
  • 1 Cup Water

Instructions

  • Add all the ingredients to your Nutribuller or blender and blend until smooth
  • Serve and enjoy
Tried this recipe?Post your pics and tag us at @my_homemade_kitchen_za or #myhomemadekitchen!
Keyword Berry Smoothie, Dairy free, Nut Milk free, Smoothies

Filed Under: Breakfast & Brunch

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